| Rider: | Shannon Kruback |
| Team: | YMCA - of the Prairie - Don Sjogren (Holdrege, NE) |
| Date: | Tuesday, September 30, 2014 |
| Time: | 29:46 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 290 |
| Speed (MPH): | 14.7 Avg / 29.8 Max |
| Power (Watts): | 138 Avg / 320 Max |
| Cadence (RPM): | 67 Avg / 126 Max |
| Heartrate (BPM): | 154 Avg / 234 Max |
Personal Best
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