Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Shane Altmann
Team: Paragon Fitness (Happy Valley, Australia)
Date: Monday, October 13, 2014
Time: 21:24
Distance: 5.79 Miles
Laps: 1.2
Calories: 253
Speed (MPH): 16.2 Avg / 30.6 Max
Power (Watts): 173 Avg / 596 Max
Cadence (RPM): 53 Avg / 123 Max
Heartrate (BPM): 102 Avg / 165 Max

Laps

5.00 mi in 15:44
0.79 mi in 5:40