Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: dave moniak
Team: Anytime Fitness - Adelaide (Adelaide, Australia)
Date: Friday, October 17, 2014
Time: 13:14
Distance: 4.01 Miles
Completed:
Calories: 181
Speed (MPH): 17.9 Avg / 29.4 Max
Power (Watts): 204 Avg / 565 Max
Cadence (RPM): 66 Avg / 111 Max
Heartrate (BPM): 110 Avg / 120 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.