Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Ray Ward
Team: 1201 TAB Owner, LLC (Seattle, WA)
Date: Friday, October 17, 2014
Time: 4:34
Distance: 1.5 Miles
Completed:
Calories: 64
Speed (MPH): 19.4 Avg / 22.3 Max
Power (Watts): 209 Avg / 327 Max
Cadence (RPM): 91 Avg / 112 Max
Heartrate (BPM): 163 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.