Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rab Plaisance
Team: Minerals Sports Club (Vernon, NJ)
Date: Saturday, October 18, 2014
Time: 28:05
Distance: 7.22 Miles
Completed:
Calories: 309
Speed (MPH): 15.4 Avg / 29.6 Max
Power (Watts): 159 Avg / 280 Max
Cadence (RPM): 80 Avg / 95 Max
Heartrate (BPM): 141 Avg / 158 Max

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