Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: John Gramlich
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Monday, October 20, 2014
Time: 33:36
Distance: 7.87 Miles
Completed:
Calories: 387
Speed (MPH): 14.0 Avg / 29.9 Max
Power (Watts): 168 Avg / 509 Max
Cadence (RPM): 82 Avg / 113 Max
Heartrate (BPM): 150 Avg / 175 Max

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