Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Shane Popelka
Team: Ron Shmyr (Plymouth, MI)
Date: Monday, October 20, 2014
Time: 24:15
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 17.2 Avg / 23.6 Max
Power (Watts): 183 Avg / 414 Max
Cadence (RPM): 68 Avg / 91 Max
Heartrate (BPM): 120 Avg / 191 Max

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Ghost

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