Shane Popelka
YMCA - South Hampton Roads - Great Bridge / Hickory
20-29
Shane Popelka
Centurion

All-time

Miles 122
Calories 5,241
Score 70,391

  • November 13, 2014

    7.4 Miles
    340 Calories
    0 Score
    Rides
    7.44 mi in 26:54

  • November 11, 2014

    2.2 Miles
    96 Calories
    0 Score
    Rides
    31,595 points
    1.00 mi in 2:31

  • November 10, 2014

    3.0 Miles
    138 Calories
    0 Score
    Rides
    38,796 points
    1.50 mi in 4:22

  • November 4, 2014

    2.0 Miles
    109 Calories
    0 Score
    Rides
    1.00 mi in 2:35
    1.02 mi in 2:38

  • October 29, 2014

    3.0 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    2.03 mi in 5:59

  • October 27, 2014

    7.2 Miles
    313 Calories
    0 Score
    Rides
    7.22 mi in 26:20

  • October 21, 2014

    7.0 Miles
    297 Calories
    0 Score
    Rides
    6.98 mi in 24:27

  • October 20, 2014

    7.0 Miles
    302 Calories
    0 Score
    Rides
    6.98 mi in 24:15

  • October 17, 2014

    6.9 Miles
    293 Calories
    0 Score
    Rides
    6.91 mi in 23:44

  • October 15, 2014

    6.9 Miles
    279 Calories
    0 Score
    Rides
    6.91 mi in 24:45

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
331 Watts
Rolling Thunder

2:38

1.0 Miles
23.2 MPH
342 Watts
Redwood Dash

4:22

1.5 Miles
20.6 MPH
239 Watts
Campus Loop

7:20

2.0 Miles
16.5 MPH
148 Watts
Mini Mayhem

5:59

2.0 Miles
20.2 MPH
239 Watts
Evening Bliss

8:16

2.4 Miles
17.0 MPH
165 Watts
Rabbit Run

8:30

2.4 Miles
16.5 MPH
156 Watts
Lost Trail

11:01

2.9 Miles
15.9 MPH
146 Watts
Alpine Splash

11:47

2.9 Miles
14.9 MPH
162 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
159 Watts
Bent Spoke

15:15

4.0 Miles
15.5 MPH
151 Watts
Fruitdale

14:24

4.4 Miles
18.4 MPH
177 Watts

Moderate

City Express

20:32

4.5 Miles
13.2 MPH
166 Watts
Dragon Fire

15:49

5.0 Miles
19.0 MPH
203 Watts
Billy Goat Falls

21:12

5.4 Miles
15.1 MPH
158 Watts
Broken Spoke

18:05

5.4 Miles
17.7 MPH
197 Watts
Moody Ambush

19:35

5.4 Miles
16.4 MPH
168 Watts
Ironhorse Rush

21:31

6.0 Miles
16.7 MPH
183 Watts
Quicksilver

21:52

6.3 Miles
17.3 MPH
173 Watts
Farmers Bluff

24:45

6.9 Miles
16.8 MPH
163 Watts
Stump Puller

23:44

6.9 Miles
17.5 MPH
181 Watts
Apple Grinder

24:27

7.0 Miles
17.1 MPH
178 Watts
Sunday Afternoon

24:15

7.0 Miles
17.2 MPH
183 Watts

Challenging

Ravens Roost

26:20

7.2 Miles
16.4 MPH
174 Watts
Stormy Hollow

26:54

7.4 Miles
16.6 MPH
186 Watts
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