Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Cole
Team: Houghton College (Houghton, NY)
Date: Wednesday, October 22, 2014
Time: 39:30
Distance: 11.00 Miles
Laps: 11.0
Calories: 379
Speed (MPH): 16.7 Avg / 18.8 Max
Power (Watts): 136 Avg / 208 Max
Cadence (RPM): 54 Avg / 67 Max
Heartrate (BPM): 152 Avg / 162 Max

Laps

1.00 mi in 3:26
1.00 mi in 3:31
1.00 mi in 3:37
1.00 mi in 3:39
1.00 mi in 3:38
1.00 mi in 3:38
1.00 mi in 3:36
1.00 mi in 3:37
1.00 mi in 3:37
1.00 mi in 3:35
1.00 mi in 3:36