Nancy Cole
40-49
Nancy Cole
Double Centurion

All-time

Miles 205
Calories 7,282
Score 0
  • November 26, 2014

    7.3 Miles
    255 Calories
    0 Score
    Rides
    7.30 mi in 28:36
  • November 21, 2014

    10.8 Miles
    393 Calories
    0 Score
    Rides
    4.42 mi in 15:58
    6.33 mi in 23:12
  • November 20, 2014

    6.3 Miles
    210 Calories
    0 Score
    Rides
    6.31 mi in 24:04
  • November 19, 2014

    4.4 Miles
    161 Calories
    0 Score
    Rides
    4.42 mi in 15:25
  • November 17, 2014

    6.0 Miles
    208 Calories
    0 Score
    Rides
    6.01 mi in 22:06
  • November 14, 2014

    5.9 Miles
    199 Calories
    0 Score
    Rides
    5.88 mi in 22:13
  • November 13, 2014

    6.0 Miles
    203 Calories
    0 Score
    Rides
    6.00 mi in 22:23
  • November 12, 2014

    4.7 Miles
    182 Calories
    0 Score
    Rides
    4.69 mi in 15:54
  • November 10, 2014

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 17:06
  • November 6, 2014

    6.1 Miles
    213 Calories
    0 Score
    Rides
    6.09 mi in 22:04
Unleash your Expresso Warrior.
November 2014
21 Oct 2014 - 22 Oct 2014
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.8 MPH
188 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
133 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
154 Watts
Fruitdale

14:30

4.4 Miles
18.2 MPH
176 Watts

Moderate

Dragon Fire

18:33

5.0 Miles
16.1 MPH
140 Watts
Moody Ambush

20:52

5.4 Miles
15.3 MPH
147 Watts
Ironhorse Rush

23:50

6.0 Miles
15.0 MPH
145 Watts
Quicksilver

23:12

6.3 Miles
16.3 MPH
148 Watts
Sunday Afternoon

28:55

7.0 Miles
14.4 MPH
126 Watts

Challenging

Rough Rider

31:57

8.4 Miles
15.7 MPH
141 Watts
Falcon Flight

31:33

8.4 Miles
15.9 MPH
145 Watts