Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Cole
Team: Houghton College (Houghton, NY)
Date: Wednesday, October 22, 2014
Time: 1:08:50
Distance: 18.00 Miles
Laps: 18.0
Calories: 582
Speed (MPH): 15.7 Avg / 18.6 Max
Power (Watts): 117 Avg / 197 Max
Cadence (RPM): 54 Avg / 67 Max
Heartrate (BPM): 155 Avg / 168 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:44
1.00 mi in 3:42
1.00 mi in 3:40
1.00 mi in 3:41
1.00 mi in 3:49
1.00 mi in 3:49
1.00 mi in 3:53
1.00 mi in 3:54
1.00 mi in 3:58
1.00 mi in 3:58
1.00 mi in 3:54
1.00 mi in 3:50
1.00 mi in 3:53
1.00 mi in 3:50
1.00 mi in 3:49
1.00 mi in 3:53
1.00 mi in 3:48