Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mark Lawniczak
Team: Gannon University (Erie, PA)
Date: Tuesday, October 28, 2014
Time: 16:55
Distance: 5.00 Miles
Laps: 5.0
Calories: 180
Speed (MPH): 17.7 Avg / 29.6 Max
Power (Watts): 154 Avg / 572 Max
Cadence (RPM): 70 Avg / 122 Max
Heartrate (BPM): 157 Avg / 175 Max

Laps

1.00 mi in 3:30
1.00 mi in 3:33
1.00 mi in 3:27
1.00 mi in 3:18
1.00 mi in 3:07