M. Lawniczak

Mark Lawniczak

30-39

All-time

Miles	249
Calories	9,182
Score	0

Mark Lawniczak

Gannon University

30-39

November 5, 2014

31.0 Miles

1,131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

49

293

0

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

140

153

Expresso Speedway

6.00 mi in 21:48

6

21:48

6

16.5

206

134

154

Expresso Speedway

2.00 mi in 7:10

2

7:10

2

16.7

69

136

151

Billy Goat Falls

0.62 mi in 1:56

0.12

1:56

0.62

19.2

21

160

151

Expresso Speedway

3.00 mi in 10:38

3

10:38

3

16.9

107

143

149

Fruitdale

4.42 mi in 16:25

1

16:25

4.42

16.2

155

133

151

Expresso Speedway

2.00 mi in 6:55

2

6:55

2

17.3

71

150

160

Billy Goat Falls

1.06 mi in 3:22

0.20

3:22

1.06

18.9

39

169

166

Lost Valley

1.92 mi in 6:06

0.17

6:06

1.92

18.9

70

168

167

Expresso Speedway

3.00 mi in 10:02

3

10:02

3

17.9

113

163

167

Lost Valley

1.89 mi in 5:39

0.16

5:39

1.89

20.1

77

203

173

Billy Goat Falls

1.92 mi in 6:03

0.36

6:03

1.92

19.0

71

174

168

Billy Goat Falls

1.19 mi in 3:30

0.22

3:30

1.19

20.4

47

204

157
November 4, 2014

49.5 Miles

1,750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

63

91

156

Lost Valley

5.07 mi in 15:07

0.44

15:07

5.07

20.1

193

188

181

Expresso Speedway

2.00 mi in 6:47

2

6:47

2

17.7

72

154

167

Expresso Speedway

7.00 mi in 23:31

7

23:31

7

17.9

254

156

167

Expresso Speedway

7.00 mi in 23:30

7

23:30

7

17.9

251

154

163

Expresso Speedway

7.00 mi in 25:00

7

25:00

7

16.8

235

132

152

Expresso Speedway

3.00 mi in 10:55

3

10:55

3

16.5

99

127

153

Expresso Speedway

6.00 mi in 19:52

6

19:52

6

18.1

218

159

162

Fruitdale

4.42 mi in 15:10

1

15:10

4.42

17.5

160

152

157

Expresso Speedway

6.00 mi in 21:01

6

21:01

6

17.1

205

139

140
October 29, 2014

21.7 Miles

765 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:10

1

18:10

4.42

14.6

133

99

128

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

126

133

Expresso Speedway

5.00 mi in 19:54

5

19:54

5

15.1

160

110

135

Evening Bliss

2.36 mi in 6:57

1

6:57

2.36

20.4

108

236

171

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

63

211

156

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

36

163

146

Fruitdale

4.42 mi in 14:56

1

14:56

4.42

17.8

163

157

142

Expresso Speedway

2.00 mi in 7:05

2

7:05

2

16.9

70

139

132
October 28, 2014

48.6 Miles

1,800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

49

288

153

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

39

181

153

Expresso Speedway

3.00 mi in 10:07

3

10:07

3

17.8

108

154

155

Expresso Speedway

5.00 mi in 16:55

5

16:55

5

17.7

180

154

157

Expresso Speedway

7.00 mi in 23:25

7

23:25

7

17.9

259

160

160

Expresso Speedway

7.00 mi in 23:46

7

23:46

7

17.7

251

152

157

Expresso Speedway

2.00 mi in 6:46

2

6:46

2

17.7

70

150

155

Fruitdale

4.42 mi in 14:06

1

14:06

4.42

18.8

175

183

160

Rabbit Run

2.36 mi in 8:23

1

8:23

2.36

16.9

88

152

147

Expresso Speedway

4.00 mi in 12:33

4

12:33

4

19.1

157

185

153

Fruitdale

8.84 mi in 30:07

2

30:07

8.84

17.6

322

154

140

Expresso Speedway

3.00 mi in 10:32

3

10:32

3

17.1

102

138

0
October 22, 2014

22.4 Miles

772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:56

1

19:56

4.42

13.3

127

82

133

Expresso Speedway

3.00 mi in 12:29

3

12:29

3

14.4

89

95

91

Fruitdale

4.42 mi in 14:08

1

14:08

4.42

18.8

181

189

171

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

117

140

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

110

149

Campus Loop

2.03 mi in 6:51

1

6:51

2.03

17.8

81

174

166

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

118

149

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

57

162

165

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

45

214

169

Expresso Speedway

3.00 mi in 11:39

3

11:39

3

15.5

98

117

141
October 21, 2014

24.3 Miles

938 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

53

325

182

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

143

167

Fruitdale

4.42 mi in 14:13

1

14:13

4.42

18.7

181

188

170

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

64

104

151

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

108

164

Mini Mayhem

2.03 mi in 5:55

1

5:55

2.03

20.6

94

242

181

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

117

138

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

33

114

161

Mini Mayhem

2.03 mi in 6:57

1

6:57

2.03

17.5

78

165

170

Coastal Run

3.37 mi in 12:09

1

12:09

3.37

16.6

129

153

167

Fruitdale

4.42 mi in 14:41

1

14:41

4.42

18.1

172

171

169

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

139

138
October 15, 2014

22.6 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

50

306

175

Mini Mayhem

2.03 mi in 7:32

1

7:32

2.03

16.2

69

129

142

Expresso Speedway

2.00 mi in 8:31

2

8:31

2

14.1

68

108

140

Coastal Run

3.37 mi in 12:32

1

12:32

3.37

16.1

120

136

148

Rabbit Run

2.36 mi in 8:32

1

8:32

2.36

16.6

87

146

141

Fruitdale

8.84 mi in 35:34

2

35:34

8.84

14.9

274

104

120

Expresso Speedway

3.00 mi in 12:58

3

12:58

3

13.9

85

86

113
October 13, 2014

9.3 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:38

1

15:38

4.42

17.0

168

155

183

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

42

202

176

Evening Bliss

2.36 mi in 8:05

1

8:05

2.36

17.5

96

174

180

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

53

131

156
October 7, 2014

18.4 Miles

789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:01

1

17:01

4.42

15.6

160

133

160

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

73

132

156

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

39

143

166

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

44

211

186

Mini Mayhem

2.03 mi in 6:17

1

6:17

2.03

19.4

93

224

178

City Express

4.53 mi in 22:29

1

22:29

4.53

12.1

242

156

176

Coastal Run

3.37 mi in 11:38

1

11:38

3.37

17.4

137

172

163

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:33

1.0
Miles

23.1
MPH

325
Watts

Expresso Speedway

2:33

1.0 Miles
23.1 MPH
325 Watts

Rolling Thunder

3:10

1.0
Miles

19.3
MPH

214
Watts

Rolling Thunder

3:10

1.0 Miles
19.3 MPH
214 Watts

Redwood Dash

4:31

1.5
Miles

19.9
MPH

211
Watts

Redwood Dash

4:31

1.5 Miles
19.9 MPH
211 Watts

Campus Loop

6:51

2.0
Miles

17.8
MPH

174
Watts

Campus Loop

6:51

2.0 Miles
17.8 MPH
174 Watts

Mini Mayhem

5:55

2.0
Miles

20.5
MPH

242
Watts

Mini Mayhem

5:55

2.0 Miles
20.5 MPH
242 Watts

Evening Bliss

6:57

2.4
Miles

20.2
MPH

236
Watts

Evening Bliss

6:57

2.4 Miles
20.2 MPH
236 Watts

Rabbit Run

8:23

2.4
Miles

16.7
MPH

152
Watts

Rabbit Run

8:23

2.4 Miles
16.7 MPH
152 Watts

Coastal Run

11:38

3.4
Miles

17.3
MPH

172
Watts

Coastal Run

11:38

3.4 Miles
17.3 MPH
172 Watts

Fruitdale

14:06

4.4
Miles

18.8
MPH

183
Watts

Fruitdale

14:06

4.4 Miles
18.8 MPH
183 Watts

Moderate

City Express

22:29

4.5
Miles

12.0
MPH

156
Watts

City Express

22:29

4.5 Miles
12.0 MPH
156 Watts

All-time

November 5, 2014

31.0 Miles

1,131 Calories

0 Score

November 4, 2014

49.5 Miles

1,750 Calories

0 Score

October 29, 2014

21.7 Miles

765 Calories

0 Score

October 28, 2014

48.6 Miles

1,800 Calories

0 Score

October 22, 2014

22.4 Miles

772 Calories

0 Score

October 21, 2014

24.3 Miles

938 Calories

0 Score

October 15, 2014

22.6 Miles

753 Calories

0 Score

October 13, 2014

9.3 Miles

359 Calories

0 Score

October 7, 2014

18.4 Miles

789 Calories

0 Score

Road

Basic

2:33

3:10

4:31

6:51

5:55

6:57

8:23

11:38

14:06

Moderate

22:29

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain