Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Mark Lawniczak
Team: Keystone CSD - Central Mountain High School (Mill Hall, PA)
Date: Tuesday, November 4, 2014
Time: 15:10
Distance: 4.42 Miles
Completed:
Calories: 160
Speed (MPH): 17.5 Avg / 20.4 Max
Power (Watts): 152 Avg / 214 Max
Cadence (RPM): 69 Avg / 81 Max
Heartrate (BPM): 157 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.