Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mark Lawniczak
Team: Keystone CSD - Central Mountain High School (Mill Hall, PA)
Date: Tuesday, November 4, 2014
Time: 25:00
Distance: 7.00 Miles
Laps: 7.0
Calories: 235
Speed (MPH): 16.8 Avg / 18.5 Max
Power (Watts): 132 Avg / 208 Max
Cadence (RPM): 70 Avg / 83 Max
Heartrate (BPM): 152 Avg / 162 Max

Laps

1.00 mi in 3:41
1.00 mi in 3:43
1.00 mi in 3:34
1.00 mi in 3:30
1.00 mi in 3:33
1.00 mi in 3:29
1.00 mi in 3:30