Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mark Lawniczak
Team: Keystone CSD - Central Mountain High School (Mill Hall, PA)
Date: Tuesday, November 4, 2014
Time: 23:31
Distance: 7.00 Miles
Laps: 7.0
Calories: 254
Speed (MPH): 17.9 Avg / 23.6 Max
Power (Watts): 156 Avg / 372 Max
Cadence (RPM): 70 Avg / 94 Max
Heartrate (BPM): 167 Avg / 178 Max

Laps

1.00 mi in 3:30
1.00 mi in 3:16
1.00 mi in 3:33
1.00 mi in 3:17
1.00 mi in 3:20
1.00 mi in 3:18
1.00 mi in 3:17