Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Paul Carlson
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Friday, November 7, 2014
Time: 15:19
Distance: 5.43 Miles
Completed:
Calories: 264
Speed (MPH): 20.8 Avg / 24.7 Max
Power (Watts): 263 Avg / 560 Max
Cadence (RPM): 84 Avg / 104 Max
Heartrate (BPM): 115 Avg / 178 Max

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