Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Carlson
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Monday, November 10, 2014
Time: 20:03
Distance: 6.98 Miles
Completed:
Calories: 343
Speed (MPH): 20.8 Avg / 25.5 Max
Power (Watts): 260 Avg / 567 Max
Cadence (RPM): 86 Avg / 113 Max
Heartrate (BPM): 113 Avg / 200 Max

Ghost

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