Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Helen Spanos
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Monday, November 17, 2014
Time: 47:34
Distance: 7.32 Miles
Laps: 2.5
Calories: 224
Speed (MPH): 9.2 Avg / 21.8 Max
Power (Watts): 55 Avg / 315 Max
Cadence (RPM): 48 Avg / 87 Max
Heartrate (BPM): 106 Avg / 188 Max

Laps

2.91 mi in 19:54
2.91 mi in 18:51
1.50 mi in 8:49