Helen Spanos
50-59
Helen Spanos
Biker

All-time

Miles 20
Calories 603
Score 0
  • November 17, 2014

    7.3 Miles
    224 Calories
    0 Score
    Rides
    7.32 mi in 47:34
  • November 4, 2014

    5.2 Miles
    154 Calories
    0 Score
    Rides
    5.17 mi in 42:11
  • October 28, 2014

    3.7 Miles
    115 Calories
    0 Score
    Rides
    3.71 mi in 20:09
  • October 27, 2014

    3.6 Miles
    108 Calories
    0 Score
    Rides
    3.58 mi in 21:19
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Lost Trail

16:30

2.9 Miles
10.9 MPH
63 Watts
Coastal Run

18:08

3.4 Miles
11.8 MPH
72 Watts