Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mark Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Sunday, November 23, 2014
Time: 29:31
Distance: 9.00 Miles
Laps: 6.0
Calories: 357
Speed (MPH): 18.3 Avg / 29.8 Max
Power (Watts): 177 Avg / 647 Max
Cadence (RPM): 45 Avg / 105 Max
Heartrate (BPM): 145 Avg / 155 Max

Laps

1.50 mi in 4:33
1.50 mi in 4:46
1.50 mi in 4:49
1.50 mi in 4:59
1.50 mi in 5:09
1.50 mi in 5:15