Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Carlson
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Tuesday, November 25, 2014
Time: 20:40
Distance: 6.98 Miles
Completed:
Calories: 332
Speed (MPH): 20.2 Avg / 25.6 Max
Power (Watts): 243 Avg / 559 Max
Cadence (RPM): 85 Avg / 106 Max
Heartrate (BPM): 135 Avg / 138 Max

Ghost

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