Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Roger Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Sunday, November 30, 2014
Time: 18:36
Distance: 4.00 Miles
Laps: 4.0
Calories: 96
Speed (MPH): 12.9 Avg / 16.8 Max
Power (Watts): 62 Avg / 262 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 143 Avg / 171 Max

Laps

1.00 mi in 4:26
1.00 mi in 4:40
1.00 mi in 4:45
1.00 mi in 4:45