Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Austin Whitlow
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Monday, December 1, 2014
Time: 4:24
Distance: 1.5 Miles
Completed:
Calories: 67
Speed (MPH): 20.4 Avg / 24.8 Max
Power (Watts): 229 Avg / 436 Max
Cadence (RPM): 95 Avg / 102 Max
Heartrate (BPM): 144 Avg / 167 Max

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