Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Roger Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Thursday, December 4, 2014
Time: 22:20
Distance: 5.00 Miles
Laps: 5.0
Calories: 131
Speed (MPH): 13.4 Avg / 17.8 Max
Power (Watts): 74 Avg / 227 Max
Cadence (RPM): 63 Avg / 85 Max
Heartrate (BPM): 143 Avg / 169 Max

Laps

1.00 mi in 4:12
1.00 mi in 4:31
1.00 mi in 4:32
1.00 mi in 4:30
1.00 mi in 4:35