Temple Ridge 13.50 mi

Leaderboard

Lap Details

Rider: Ron Beman
Team: Urban Renaissance - 1600 Seventh (Seattle, WA)
Date: Friday, December 5, 2014
Time: 45:00
Distance: 13.5 Miles
Completed:
Calories: 583
Speed (MPH): 18.0 Avg / 22.5 Max
Power (Watts): 192 Avg / 356 Max
Cadence (RPM): 88 Avg / 98 Max
Heartrate (BPM): 136 Avg / 146 Max

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