Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: mark proia
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Sunday, November 16, 2014
Time: 30:11
Distance: 7.29 Miles
Laps: 1.0
Calories: 276
Speed (MPH): 14.5 Avg / 24.7 Max
Power (Watts): 128 Avg / 220 Max
Cadence (RPM): 53 Avg / 79 Max
Heartrate (BPM): 120 Avg / 129 Max

Laps

6.98 mi in 28:30
0.31 mi in 1:41