mark proia
YMCA - GLOW - Batavia
70-79
mark proia
Penta-kilo-miler Ride of the Week: 8

Year-to-date

Miles 400
Calories 15,478
Score 0

All-time

Miles 17,160
Calories 708,029
Score 3,981,395

Monthly Activity

  • December 10, 2024

    4.6 Miles
    158 Calories
    0 Score
    Rides
    2.03 mi in 12:01
    0.28 mi in 2:23
    2.33 mi in 15:48

  • December 6, 2024

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 31:17

  • December 5, 2024

    6.3 Miles
    207 Calories
    0 Score
    Rides
    6.33 mi in 32:28

  • August 9, 2024

    6.3 Miles
    206 Calories
    0 Score
    Rides
    6.33 mi in 28:51

  • August 5, 2024

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 27:16

  • July 31, 2024

    6.6 Miles
    269 Calories
    0 Score
    Rides
    6.33 mi in 35:37
    0.27 mi in 2:28

  • July 16, 2024

    12.7 Miles
    497 Calories
    0 Score
    Rides
    12.66 mi in 1:00:52

  • June 25, 2024

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 29:36

  • May 25, 2024

    13.6 Miles
    575 Calories
    0 Score
    Rides
    13.63 mi in 1:02:02

  • May 9, 2024

    15.5 Miles
    648 Calories
    0 Score
    Rides
    15.53 mi in 1:00:05
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Ride of the Week: 8
Ride Bent Spoke this week (4 miles)
18 Feb 2024 - 24 Feb 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Fearsome 4 All Tournament
9 Nov 2023
Y Madness 2023 Electric 8
North Canton vs. Genesee
2 Nov 2023
Y Madness 2023 Electric 8 All Tournament
2 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Rally for the Y 2024
Rally for the Y 2024
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Y Madness 2023 Electric 8
Y Madness 2023 Electric 8
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Rally for the Y 2023
Rally for the Y 2023
Workout Wizard
Workout Wizard
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Rally for the Y 2021
Rally for the Y 2021
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 7
Ride of the Week: 7
Rally for the Y 2020
Rally for the Y 2020
Ghost Buster
Ghost Buster
Titan
Titan
Ride of the Week: 50
Ride of the Week: 50
Road Warrior
Road Warrior
Ride of the Week: 4
Ride of the Week: 4
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
King of the Mountains
King of the Mountains
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:35

1.0 Miles
23.1 MPH
350 Watts
Rolling Thunder

2:32

1.0 Miles
24.2 MPH
381 Watts
Redwood Dash

3:50

1.5 Miles
23.4 MPH
335 Watts
Titan Time

4:45

1.8 Miles
22.1 MPH
325 Watts
Campus Loop

5:25

2.0 Miles
22.3 MPH
308 Watts
Mini Mayhem

5:36

2.0 Miles
21.6 MPH
285 Watts
Evening Bliss

6:30

2.4 Miles
21.5 MPH
294 Watts
Rabbit Run

7:07

2.4 Miles
19.9 MPH
243 Watts
Lost Trail

8:25

2.9 Miles
20.7 MPH
270 Watts
Alpine Splash

8:11

2.9 Miles
21.5 MPH
339 Watts
Coastal Run

9:17

3.4 Miles
21.8 MPH
296 Watts
Catacombs

12:11

3.7 Miles
18.4 MPH
229 Watts
Bent Spoke

11:56

4.0 Miles
19.9 MPH
263 Watts
Fruitdale

11:56

4.4 Miles
22.2 MPH
295 Watts

Moderate

City Express

16:02

4.5 Miles
17.0 MPH
271 Watts
Dragon Fire

13:18

5.0 Miles
22.5 MPH
318 Watts
Billy Goat Falls

16:59

5.4 Miles
18.9 MPH
256 Watts
Broken Spoke

16:09

5.4 Miles
19.7 MPH
263 Watts
Moody Ambush

14:11

5.4 Miles
22.6 MPH
353 Watts
Oblivion

20:26

5.8 Miles
16.9 MPH
179 Watts
Ironhorse Rush

16:11

6.0 Miles
22.1 MPH
340 Watts
Quicksilver

16:49

6.3 Miles
22.5 MPH
330 Watts
Farmers Bluff

20:14

6.9 Miles
20.4 MPH
265 Watts
Stump Puller

20:27

6.9 Miles
20.2 MPH
261 Watts
Apple Grinder

20:30

7.0 Miles
20.4 MPH
279 Watts
Sunday Afternoon

23:00

7.0 Miles
18.2 MPH
219 Watts

Challenging

Ravens Roost

24:03

7.2 Miles
18.0 MPH
219 Watts
Stormy Hollow

23:22

7.4 Miles
19.0 MPH
255 Watts
Odyssey

20:45

7.6 Miles
21.9 MPH
345 Watts
Wicked Workout

25:25

7.9 Miles
18.5 MPH
260 Watts
Oh Mama

21:31

7.9 Miles
21.9 MPH
346 Watts
Rough Rider

25:01

8.4 Miles
20.1 MPH
255 Watts
Falcon Flight

27:14

8.4 Miles
18.4 MPH
212 Watts
Track Fever

25:22

9.0 Miles
21.3 MPH
233 Watts
Monkey Pass

28:59

9.5 Miles
19.7 MPH
255 Watts
Outlaw Rock

31:55

10.0 Miles
18.8 MPH
266 Watts
Camel Country

40:03

10.0 Miles
15.0 MPH
174 Watts
Drifters Peak

27:23

10.1 Miles
22.1 MPH
358 Watts
Lucky Streak

32:49

10.6 Miles
19.3 MPH
228 Watts

Extreme

Thunderball

33:04

10.7 Miles
19.4 MPH
252 Watts
Gut Buster

37:33

11.0 Miles
17.5 MPH
236 Watts
Lost Valley

46:08

11.5 Miles
15.1 MPH
184 Watts
Ocean Plunge

43:53

11.8 Miles
16.1 MPH
203 Watts
Vindicator

38:48

12.2 Miles
18.8 MPH
252 Watts
Grape Stomper

42:22

12.2 Miles
17.2 MPH
213 Watts
Pyramid Mountain

40:15

13.5 Miles
20.1 MPH
255 Watts
Temple Ridge

40:02

13.5 Miles
20.3 MPH
263 Watts
Ascension

58:56

18.3 Miles
18.5 MPH
258 Watts
Savage Revenge

1:00:58

20.0 Miles
19.6 MPH
279 Watts
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