Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Bob Flynn
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, December 12, 2014
Time: 30:19
Distance: 8.10 Miles
Laps: 1.3
Calories: 340
Speed (MPH): 16.0 Avg / 29.6 Max
Power (Watts): 163 Avg / 296 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 140 Avg / 156 Max

Laps

6.01 mi in 22:02
2.09 mi in 8:17