Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: J Rod
Team: Retro Fitness - Wilmington (Wilmington, DE)
Date: Sunday, December 14, 2014
Time: 53:42
Distance: 11.53 Miles
Completed:
Calories: 505
Speed (MPH): 12.8 Avg / 25.3 Max
Power (Watts): 132 Avg / 398 Max
Cadence (RPM): 83 Avg / 103 Max
Heartrate (BPM): 116 Avg / 231 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.