Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Robert Paul Nelson
Team: New Orleans Athletic Club (New Orleans, LA)
Date: Friday, December 19, 2014
Time: 18:14
Distance: 5 Miles
Completed:
Calories: 201
Speed (MPH): 16.9 Avg / 20.9 Max
Power (Watts): 160 Avg / 296 Max
Cadence (RPM): 60 Avg / 99 Max
Heartrate (BPM): 152 Avg / 168 Max

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