Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: J Rod
Team: Retro Fitness - Wilmington (Wilmington, DE)
Date: Saturday, December 20, 2014
Time: 36:14
Distance: 7.87 Miles
Completed:
Calories: 333
Speed (MPH): 13.0 Avg / 27.7 Max
Power (Watts): 129 Avg / 512 Max
Cadence (RPM): 85 Avg / 105 Max
Heartrate (BPM): 125 Avg / 142 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.