Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: DALE CHING
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Saturday, December 20, 2014
Time: 29:33
Distance: 7.11 Miles
Laps: 1.2
Calories: 300
Speed (MPH): 14.4 Avg / 25.4 Max
Power (Watts): 145 Avg / 306 Max
Cadence (RPM): 63 Avg / 94 Max
Heartrate (BPM): 133 Avg / 143 Max

Laps

6.01 mi in 23:42
1.10 mi in 5:51