Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: james Bower
Team: YMCA - Greater Holyoke (Holyoke, MA)
Date: Tuesday, December 30, 2014
Time: 53:58
Distance: 6.98 Miles
Completed:
Calories: 381
Speed (MPH): 7.7 Avg / 23.4 Max
Power (Watts): 94 Avg / 345 Max
Cadence (RPM): 65 Avg / 99 Max
Heartrate (BPM): 111 Avg / 128 Max

Ghost

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