Rider: | Paul Ford |
Team: | YMCA - Metro Washington - Anthony Bowen (Washington, DC) |
Date: | Saturday, January 3, 2015 |
Time: | 27:06 |
Distance: | 6.98 Miles |
Completed: | |
Calories: | 281 |
Speed (MPH): | 15.5 Avg / 32.8 Max |
Power (Watts): | 149 Avg / 560 Max |
Cadence (RPM): | 60 Avg / 100 Max |
Heartrate (BPM): | 140 Avg / 152 Max |
Personal Best
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