Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tim Crouch
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Wednesday, January 7, 2015
Time: 15:26
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 15.3 Avg / 26.3 Max
Power (Watts): 147 Avg / 390 Max
Cadence (RPM): 90 Avg / 115 Max
Heartrate (BPM): 119 Avg / 136 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.