Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: john wood
Team: Basement Super Exercise Complex (Arlington, VA)
Date: Monday, January 12, 2015
Time: 19:59
Distance: 5.43 Miles
Completed:
Calories: 244
Speed (MPH): 16.1 Avg / 25.8 Max
Power (Watts): 179 Avg / 379 Max
Cadence (RPM): 64 Avg / 88 Max
Heartrate (BPM): 124 Avg / 144 Max

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