City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ron DeGirolamo
Team: The NRG Lab Inc (Mansfield, MA)
Date: Tuesday, January 13, 2015
Time: 29:38
Distance: 5.00 Miles
Laps: 1.1
Calories: 253
Speed (MPH): 10.1 Avg / 31.5 Max
Power (Watts): 118 Avg / 331 Max
Cadence (RPM): 65 Avg / 97 Max
Heartrate (BPM): 111 Avg / 124 Max

Laps

4.53 mi in 24:59
0.47 mi in 4:39