Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Carlson
Team: Gaston Moris (Fort Lupton, CO)
Date: Saturday, January 17, 2015
Time: 1:23:08
Distance: 28.07 Miles
Laps: 7.0
Calories: 1,363
Speed (MPH): 20.3 Avg / 25.0 Max
Power (Watts): 248 Avg / 583 Max
Cadence (RPM): 83 Avg / 107 Max
Heartrate (BPM): 119 Avg / 189 Max

Laps

4.01 mi in 12:32
4.01 mi in 11:55
4.01 mi in 11:29
4.01 mi in 11:16
4.01 mi in 11:56
4.01 mi in 11:33
4.01 mi in 12:27