Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: debbie hackworthy
Team: YMCA - Inland Northwest - Sandpoint (Sandpoint, ID)
Date: Wednesday, January 21, 2015
Time: 28:49
Distance: 7.31 Miles
Laps: 1.0
Calories: 285
Speed (MPH): 15.2 Avg / 23.0 Max
Power (Watts): 141 Avg / 287 Max
Cadence (RPM): 55 Avg / 79 Max
Heartrate (BPM): 150 Avg / 172 Max

Laps

6.98 mi in 26:55
0.33 mi in 1:54

Personal Best

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