debbie hackworthy
Sandpoint West Athletic Club
50-59
debbie hackworthy
Centurion

All-time

Miles 194
Calories 7,826
Score 0

  • January 29, 2015

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.93 mi in 12:17

  • January 27, 2015

    7.3 Miles
    284 Calories
    0 Score
    Rides
    7.27 mi in 29:42

  • January 21, 2015

    7.3 Miles
    285 Calories
    0 Score
    Rides
    7.31 mi in 28:49

  • January 20, 2015

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 17:52

  • January 15, 2015

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 12:38

  • January 13, 2015

    10.0 Miles
    434 Calories
    0 Score
    Rides
    10.01 mi in 44:48

  • January 12, 2015

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.93 mi in 13:04

  • January 8, 2015

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:16

  • January 7, 2015

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 17:54

  • January 6, 2015

    7.9 Miles
    347 Calories
    0 Score
    Rides
    7.87 mi in 35:16
New Year's Tour de SWAC
January 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

7:58

2.0 Miles
15.3 MPH
124 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
149 Watts
Alpine Splash

12:17

2.9 Miles
14.3 MPH
149 Watts
Coastal Run

12:35

3.4 Miles
16.1 MPH
141 Watts

Moderate

City Express

23:40

4.5 Miles
11.6 MPH
140 Watts
Dragon Fire

17:52

5.0 Miles
16.8 MPH
152 Watts
Billy Goat Falls

23:19

5.4 Miles
13.8 MPH
133 Watts
Broken Spoke

24:43

5.4 Miles
13.1 MPH
116 Watts
Moody Ambush

22:21

5.4 Miles
14.4 MPH
130 Watts
Ironhorse Rush

25:55

6.0 Miles
13.9 MPH
126 Watts
Quicksilver

24:09

6.3 Miles
15.7 MPH
137 Watts
Farmers Bluff

26:24

6.9 Miles
15.7 MPH
142 Watts
Stump Puller

27:16

6.9 Miles
15.3 MPH
134 Watts
Apple Grinder

26:55

7.0 Miles
15.5 MPH
146 Watts

Challenging

Ravens Roost

32:41

7.2 Miles
13.3 MPH
114 Watts
Stormy Hollow

33:15

7.4 Miles
13.4 MPH
124 Watts
Odyssey

35:47

7.6 Miles
12.8 MPH
119 Watts
Wicked Workout

35:16

7.9 Miles
13.4 MPH
140 Watts
Falcon Flight

31:51

8.4 Miles
15.8 MPH
140 Watts
Outlaw Rock

44:48

10.0 Miles
13.4 MPH
137 Watts

Extreme

Thunderball

44:12

10.7 Miles
14.5 MPH
134 Watts
Lost Valley

57:30

11.5 Miles
12.1 MPH
125 Watts
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