City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ron DeGirolamo
Team: The NRG Lab Inc (Mansfield, MA)
Date: Thursday, January 22, 2015
Time: 31:23
Distance: 4.95 Miles
Laps: 1.1
Calories: 238
Speed (MPH): 9.5 Avg / 32.4 Max
Power (Watts): 103 Avg / 318 Max
Cadence (RPM): 73 Avg / 102 Max
Heartrate (BPM): 116 Avg / 147 Max

Laps

4.53 mi in 27:58
0.42 mi in 3:25