Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Robert Semmes
Team: Broe Group (Denver, CO)
Date: Monday, January 26, 2015
Time: 16:09
Distance: 4.51 Miles
Laps: 4.5
Calories: 162
Speed (MPH): 16.8 Avg / 19.9 Max
Power (Watts): 144 Avg / 215 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 91 Avg / 162 Max

Laps

1.00 mi in 3:31
1.00 mi in 3:20
1.00 mi in 3:19
1.00 mi in 3:15
0.51 mi in 2:44