Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Clay Gills
Team: Howard Jones (N Chesterfield, VA)
Date: Wednesday, January 28, 2015
Time: 29:07
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 14.3 Avg / 27.4 Max
Power (Watts): 136 Avg / 452 Max
Cadence (RPM): 100 Avg / 140 Max
Heartrate (BPM): 166 Avg / 189 Max

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Ghost

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