Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: K McGrady
Team: YMCA - Greater Providence - West Bay (North Kingstown, RI)
Date: Friday, January 30, 2015
Time: 21:55
Distance: 7.74 Miles
Laps: 1.1
Calories: 410
Speed (MPH): 21.2 Avg / 32.7 Max
Power (Watts): 287 Avg / 592 Max
Cadence (RPM): 70 Avg / 123 Max
Heartrate (BPM): 149 Avg / 189 Max

Laps

6.98 mi in 18:57
0.76 mi in 2:58