Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mark Benda
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Wednesday, February 11, 2015
Time: 15:27
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 15.5 Avg / 23.7 Max
Power (Watts): 147 Avg / 358 Max
Cadence (RPM): 86 Avg / 106 Max
Heartrate (BPM): 127 Avg / 138 Max

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