City Express 4.53 mi

Leaderboard

Ride Details

Rider: Lonnie Bohlke
Team: Anytime Fitness - Le Mars (Le Mars, IA)
Date: Wednesday, February 18, 2015
Time: 28:03
Distance: 4.78 Miles
Laps: 1.1
Calories: 241
Speed (MPH): 10.2 Avg / 32.3 Max
Power (Watts): 119 Avg / 354 Max
Cadence (RPM): 77 Avg / 107 Max
Heartrate (BPM): 136 Avg / 156 Max

Laps

4.53 mi in 23:57
0.25 mi in 4:06