Lonnie Bohlke
Anytime Fitness - Le Mars
40-49
Lonnie Bohlke
Double Marathoner

All-time

Miles 96
Calories 3,930
Score 0

  • March 17, 2015

    6.0 Miles
    244 Calories
    0 Score
    Rides
    6.01 mi in 23:27

  • March 1, 2015

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 21:47

  • February 28, 2015

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:28

  • February 19, 2015

    5.4 Miles
    184 Calories
    0 Score
    Rides
    5.36 mi in 21:29

  • February 18, 2015

    4.8 Miles
    241 Calories
    0 Score
    Rides
    4.78 mi in 28:03

  • May 19, 2014

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.02 mi in 3:06

  • May 18, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:27

  • May 15, 2014

    8.2 Miles
    344 Calories
    0 Score
    Rides
    7.22 mi in 26:39
    1.02 mi in 3:39

  • May 11, 2014

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.02 mi in 3:08

  • May 10, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 3:46
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.1 MPH
170 Watts
Rolling Thunder

3:06

1.0 Miles
19.5 MPH
220 Watts
Redwood Dash

5:12

1.5 Miles
17.2 MPH
152 Watts
Campus Loop

8:53

2.0 Miles
13.7 MPH
104 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
151 Watts
Evening Bliss

9:40

2.4 Miles
14.4 MPH
115 Watts
Rabbit Run

8:31

2.4 Miles
16.4 MPH
151 Watts
Coastal Run

12:30

3.4 Miles
16.1 MPH
144 Watts
Bent Spoke

16:50

4.0 Miles
14.0 MPH
123 Watts
Fruitdale

16:45

4.4 Miles
15.8 MPH
124 Watts

Moderate

City Express

21:47

4.5 Miles
12.5 MPH
158 Watts
Dragon Fire

19:19

5.0 Miles
15.5 MPH
127 Watts
Billy Goat Falls

22:30

5.4 Miles
14.3 MPH
140 Watts
Ironhorse Rush

23:27

6.0 Miles
15.3 MPH
149 Watts

Challenging

Ravens Roost

26:39

7.2 Miles
16.2 MPH
167 Watts
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