Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Carlson
Team: Connellsville High School (Connellsville, PA)
Date: Friday, March 6, 2015
Time: 20:13
Distance: 6.98 Miles
Completed:
Calories: 339
Speed (MPH): 20.6 Avg / 25.2 Max
Power (Watts): 255 Avg / 544 Max
Cadence (RPM): 84 Avg / 106 Max
Heartrate (BPM): 115 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.