Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: DOUG Goodman
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, March 9, 2015
Time: 22:50
Distance: 6.01 Miles
Laps: 1.2
Calories: 222
Speed (MPH): 15.8 Avg / 20.7 Max
Power (Watts): 138 Avg / 276 Max
Cadence (RPM): 60 Avg / 69 Max
Heartrate (BPM): 116 Avg / 130 Max

Laps

5.00 mi in 17:55
1.01 mi in 4:55